Fruitful Nutrition was written to help others achieve the most optimal level of their being. The work was inspired by the author's personal journey, her desire for freedom and connection to her inner self and to others. The content provides a unique analysis of human nutrition from evolutionary, anatomical, physiological and psychological perspectives.
The information contained in the book is based on the research and experience of nutritional experts such as Dr. Herbert Shelton and Dr. Edward Howell, who have revolutionised the science of nutrition, helping countless individuals to come out of disease and suffering.
Fruitful Nutrition explains how our natural diet is determined by our biological requirements. The author's aim is to raise awareness about how what we eat largely shapes not only our physical but also our emotional and psychological wellbeing.
The key concepts vital to understanding our nutritional requirements are discussed, including enzyme nutrition, food combining principles, the acid/alkaline balance, fasting, calorie restriction and the caloric nutrient ratio.
Recipes are provided to give examples of the optimal diet and encourage us to experience for ourselves the benefits of eating in accordance with our biological design.
Our emotional attachment to foods is explained and helpful tips and exercises are suggested to overcome our attachements and addictions.
Other essential aspects for optimal life are also discussed including our requirements for oxygen, water, sunlight, personal hygiene, exercise, sleep and rest. Special attention is given to the necessity for peace and harmony providing techniques and resources to guide us towards loving kindness and compassion for ourselves and others.
Attention is also given to our need for social interaction, community participation, contact with nature, and the importance of growing our own food. Suggestions and resources are provided to encourage positive changes in our lives and our community with the intention to create a happy and loving society.